The aroma of masala chai can have a calming effect on the mind and body. The spices in masala chai, particularly ginger and cardamom, have been shown to have anxiolytic properties that can help reduce stress and anxiety. By sipping on a cup of masala chai, you can soothe your nerves and promote a sense of well-being.

It can lead to nausea and restlessness. You can always reduce the caffeine intake by opting for decaffeinated masala tea. As there are many spices in masala tea, it is best for pregnant women to avoid. The ingredients, when consumed in excessive quantities may create a hormonal imbalance in the body.