Feb 21, 2023 · Nutrition facts · Calories: 89 · Water: 75% · Protein: 1.1 grams · Carbs: 22.8 grams · Sugar: 12.2 grams · Fiber: 2.6 grams · Fat: 0.3 grams ...

Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person's mood, among other benefits.

Aug 3, 2021 · Bananas generally contain 72–135 calories and 19-35 grams of carbs, depending on their size. An average-sized banana contains about 100 calories ...

One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 ...

The macronutrient breakdown is 42% carbs, 38% fat, and 20% protein. This is a good source of protein (48% of your Daily Value), fiber (14% of your Daily Value), ...

A medium banana contains only 112 calories, 90 percent of which come from carbohydrates. (4) Because of their high carb count, bananas tend to get a reputation ...

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