Jan 3, 2024 · This month, I'm trying out a new-to-me herbal tea that's perfect for drinking before bed. It's a caffeine-free chai with lots of spice.

May 17, 2023 · Including a range of antioxidants that also improve digestion, and reduce muscle pain, each spice is linked to positive attributes in the body.

Caffeine blocks certain chemicals in the brain that help promote sleep. Instead, you'll enjoy that pleasant energy buzz we all tend to associate with coffee.

These spices possess natural, sedative properties that can calm your body and naturally restore healthy blood sugar levels. Cardamom acts as a natural stress ...

The spice in chai tea that is largely responsible for digestive health benefits is ginger. Ginger aids digestion by improving circulation and delivering oxygen ...

Sep 15, 2021 · Brew the tea less. Use decaf tea. Some spices too I think make you more sleepy (maybe peppermint, not sure).