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A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, ...
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Jan 2, 2023 · A healthy diet is health-promoting and disease-preventing. It provides adequacy, without excess, of nutrients and health-promoting substances ...
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Apr 29, 2020 · A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, ...
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Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and stress ...
Jan 4, 2023 · A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood ...
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Jan 27, 2020 · A healthy diet is one in which macronutrients are consumed in appropriate proportions to support energetic and physiologic needs without excess ...
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Maintaining wellness and optimal health is a lifelong, daily commitment. Steps that can help people attain wellness include: eating a balanced, nutritious diet ...
Mar 28, 2024 · Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. Image: lzf/Getty Images ...
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