A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, ...
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The potential benefits of eating chocolate include: lowering cholesterol levels, preventing cognitive decline, and reducing the risk of cardiovascular problems ...
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Apr 29, 2020 · A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart ...
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Maintaining a Healthy Diet and Eating Better | AgLab - USDA
aglab.ars.usda.gov › the-nutrition-corner
Your nutrition and what you eat can help with prevention of heart disease, type 2 diabetes, osteoporosis, and certain cancers.
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Jan 4, 2023 · A well-balanced diet provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy and ...
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Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary.
Jul 13, 2022 · Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart ...
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods ...
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The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you ...
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Jan 27, 2020 · A healthy diet is one in which macronutrients are consumed in appropriate proportions to support energetic and physiologic needs without excess ...
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