A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, ...

Jun 24, 2021 · Healthy eating is important for many reasons, including fueling your body, acquiring necessary nutrients, lowering your disease risk, increasing ...

A healthy diet has many benefits, including a reduced risk of various diseases and health conditions, improved mood, and better memory. Learn more here.

Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories. The kiwifruit is higher in vitamin C per ounce than most other fruits.

Your nutrition and what you eat can help with prevention of heart disease, type 2 diabetes, osteoporosis, and certain cancers.

Jan 4, 2023 · A well-balanced diet provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy and ...

Apr 29, 2020 · A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart ...

WHO updates guidelines on... · Sodium reduction · Preparation and use of food...

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods ...

The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals.

Jul 13, 2022 · Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart ...