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7 signs of an unhealthy gut · 1. Upset stomach · 2. A high-sugar diet · 3. Unintentional weight changes · 4. Sleep disturbances or constant fatigue · 5. Skin ...
Jul 21, 2023 · So, unhealthy food is both cheap and addictive. That's a bad, bad combination for your potential longevity. In my opinion, this is the most ...
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To avoid unhealthy weight gain, consumption of total fat should not exceed 30% of a person's overall energy intake. Limit intake of sugars: For a healthy diet, ...
Eating junk food, and having sweet drinks, can lead to short and long-term health complications such as weight gain, diabetes and heart problems.
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Jul 13, 2022 · According to research, the polyphenols in dark chocolate may help lower some forms of LDL (“bad”) cholesterol when combined with other foods ...
Sep 10, 2019 · Fast-food restaurant, unhealthy eating, and childhood obesity: A systematic review and meta-analysis · Authors · Affiliations.
Mar 28, 2024 · Exercise: Good or bad for immunity? Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood ...