Yes, sugar cravings went away after a fortnight. I was snacking less, eating three main meals and my energy levels were steady. I ate fewer processed foods and it forced me to question the ingredients of everything. Weight loss was negligible but my skin cleared up and I felt healthier in general.

Foods to eat Lean Proteins: Opt for chicken, fish, tofu, and legumes to meet protein needs without added sugars. Whole Grains: Include quinoa, brown rice, and oats for complex carbohydrates without added sugars. Healthy Fats: Incorporate avocados, nuts, and olive oil for satiety and essential fatty acids.

Consuming high amounts of added sugar is harmful to your overall health. Reducing added sugar intake can encourage weight loss and improve various aspects of your health, including your blood sugar levels and heart, liver, and dental health.