Methods: This randomized, double-blind, placebo-controlled clinical trial was conducted on overweight or obese women aged 20-65 years with mild to moderate ...

May 15, 2023 · Among overweight/obese women with depression, sumac supplementation along with a restricted calorie diet could significantly reduce weight, body ...

Nov 5, 2020 · It may help with things like controlling blood sugar and relieving muscle pain, but more research is still necessary. Sumac is a popular ...

In this 12-week double-blind randomized controlled trial, 62 women ages 20–65 with overweight or obesity and mild to moderate depression ingested capsules ...

Oct 3, 2023 · 1 It ranks high on the ORAC chart, which means it's packed with antioxidants and has the ability to neutralize free radicals that can cause ...

Nov 30, 2023 · Though not quite as versatile as lemon juice, its use is somewhere between that of lemon and a more typical spice. New season's ground sumac.

Sep 1, 2018 · Thanks to its antioxidants, potential sumac spice health benefits include decreased cholesterol, lower blood sugar and pain relief.

Feb 26, 2016 · Most commonly found in Mediterranean and Middle Eastern dishes, the tart, earthy spice is loaded with antioxidants to boost your health.