Methods: This randomized, double-blind, placebo-controlled clinical trial was conducted on overweight or obese women aged 20-65 years with mild to moderate ...

May 15, 2023 · Among overweight/obese women with depression, sumac supplementation along with a restricted calorie diet could significantly reduce weight, body ...

Nov 5, 2020 · It may help with things like controlling blood sugar and relieving muscle pain, but more research is still necessary. Sumac is a popular ...

Nov 30, 2023 · Whole sumac berries for sale on the streets of Mardin, November 2023. While we often think of spices as season-less ingredients, this is not the ...

Oct 3, 2023 · 1 It ranks high on the ORAC chart, which means it's packed with antioxidants and has the ability to neutralize free radicals that can cause ...

In this 12-week double-blind randomized controlled trial, 62 women ages 20–65 with overweight or obesity and mild to moderate depression ingested capsules ...

Sep 1, 2018 · Thanks to its antioxidants, potential sumac spice health benefits include decreased cholesterol, lower blood sugar and pain relief.

Apr 18, 2024 · Studies indicate that sumac may help stimulate the production of digestive enzymes, enhance nutrient absorption, and soothe gastrointestinal ...