Dark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals.
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Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease.
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Feb 14, 2023 · Dark chocolate is also a good source of soluble fiber, vitamins, and minerals (like iron, zinc, magnesium, etc.). In addition, dark chocolate ...
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Dec 21, 2023 · This suggests that eating high-quality dark chocolate may positively impact gut health and may also boost your mood. Nutrition of Dark Chocolate.
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Apr 13, 2024 · Nutrition Facts. One bar (101 g) of dark chocolate (70–85% cocoa) contains the following nutrients:3.
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Mar 19, 2024 · Dark chocolate that is at least 70% cocoa has plenty of essential nutrients. It's high in iron, magnesium, copper, and manganese. It also ...
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Aug 18, 2023 · Dark chocolate does have some health benefits, but it's high in calories, fat, and added sugar, so it's best if you eat it in moderation.
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Scientific studies have shown that dark chocolate — sorry, milk and white chocolate don't count — is rich in antioxidants and packed with nutrients, making this ...
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