Duration: 0:05
Posted: Oct 9, 2021

Oct 23, 2023 · Beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants – a health-food titan.

1. Many nutrients and few calories. Beets boast an impressive nutritional profile. They're low in calories yet high in valuable vitamins ...

Aug 18, 2022 · Beets pack a nutritional punch and “are unique for their cardiovascular and heart health benefits," says registered dietitian Sarah Thomsen ...

Duration: 0:19
Posted: Jan 21, 2020

Feb 1, 2024 · Some athletes eat beetroot or drink beet juice when exercising to improve their performance. Prevent heart disease and stroke. Beets are rich in ...

Research has demonstrated that the consumption of nitrates from sources such as beetroot, carrots, and turnips, may increase the body's available nitric oxide, ...