This guide can help you learn about the many health benefits of exercise and physical activity. Did you know? NIA has related resources you may be ...
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This guide can help you learn about the many types and benefts of exercise and physical activity, fnd out how to get started, reduce your health risks by ...
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Learn about types of exercise, such as for strength, balance, endurance, and flexibility, and discover the benefits of physical activity. PDF (220.84 K)Get.
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Check out these articles for the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your ...
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National Institute on Aging · Info · Order Free ... Get Fit For Life: Exercise & Physical Activity for Healthy Aging ... USA.gov.
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Mar 15, 2024 · Download or share these free publications, graphics, and resources to help increase awareness about the importance of exercise as you age.
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$11.23 In stock
Sold by. Amazon.com ; Returns. 30-day easy returns ; Print length. 124 pages ; Language. English ; Publication date. August 13, 2022.
Sep 14, 2023 · Exercise is key to healthy aging. Physical activity can make your muscles stronger, increase your heart rate, improve your balance, and stretch ...
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