PMID: 16441942; DOI: 10.1079/pns2005481. Abstract. Vegetarian diets do not contain meat, poultry or fish; vegan diets further exclude dairy products and eggs ...
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It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, ...
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A vegetarian diet is associated with many health benefits because of its higher content of fiber, folic acid, vitamins C and E, potassium, magnesium, and many ...
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A vegetarian diet usually provides a low intake of saturated fat and cholesterol and a high intake of dietary fiber and many health-promoting phytochemicals.
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Conclusions: Well-planned vegetarian diets that include a wide variety of plant foods, and a reliable source of vitamin B12, provide adequate nutrient intake.
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This position paper reviews the current scientific data related to key nutrients for vegetarians, including protein, iron, zinc, calcium, vitamin D, riboflavin, ...
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This article reviews the current data related to key nutrients for vegetarians including protein, n-3 fatty acids, iron, zinc, iodine, calcium, and vitamins D ...
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Nov 22, 2017 · This comprehensive meta-analysis reports a significant protective effect of a vegetarian diet versus the incidence and/or mortality from ...
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