Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower ...

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A classic American diet that's high in saturated and trans fats, sodium, and processed meat puts you at a disadvantage when it comes to health and longevity, ...

Healthy eating may be best achieved with a plant-based diet (which encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well ...

Fruit and vegetables are rich in polyphenols, which are micronutrients that are packed with antioxidants and other potential health benefits. Plant-based diets ...

It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants ...

Mar 28, 2024 · Much nutrition research has examined plant-based eating patterns such as the Mediterranean diet and a vegetarian diet. The Mediterranean ...

A plant-based diet emphasizes whole foods and plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. One of the best things about following ...

Mar 30, 2023 · A 2020 review in Clinical Nutrition found that consuming a vegetarian diet was associated with a reduced risk for negative health outcomes ...

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