Nov 5, 2020 · Contains important nutrients · Rich in antioxidants · May promote balanced blood sugar · May alleviate muscle pain.
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Oct 3, 2023 · It's been positively linked to metabolic health, cardiovascular health, and blood sugar regulation. One study showed that daily intake of sumac ...
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Jan 4, 2021 · Suma root has many medicinal uses in folk medicine, but scientific evidence supporting its purported benefits is lacking.
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Jan 8, 2021 · It appears from our preliminary results that Sumac fruit extract is cardiovascular protective as well (RI and AHE, personal communication).
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Aug 19, 2021 · According to studies, sumac is high in phenols and flavonoids. The plant is also anti-inflammatory, antimicrobial, and full of nutrients.
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Jan 16, 2024 · Some health benefits of sumac include anti-inflammatory effects, metabolic and cardiovascular health support, antimicrobial properties, and ...
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Sep 1, 2018 · Thanks to its antioxidants, potential sumac spice health benefits include decreased cholesterol, lower blood sugar and pain relief.
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Feb 18, 2022 · Sumac is packed with anthocyanins, tannins, flavonoids, and other antioxidant compounds1 that have anti-inflammatory effects. 2. Supports ...
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