Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp. For most ...
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Memory loss may result from typical aging, a treatable condition or the onset of dementia.
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Nov 22, 2023 · Learn the difference between normal age-related forgetfulness and signs of a memory problem, such as mild cognitive impairment or dementia, ...
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Mar 30, 2019 · Learn why keeping active mentally, physically and socially might play a role in keeping your memory healthier for longer.
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Tips to keep your brain healthy - Mayo Clinic Health System
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Dec 29, 2022 · Get tips on simple things you can do to help slow memory decline and lower your risk of developing dementia or Alzheimer's disease.
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Feb 23, 2021 · Eat a healthy diet 7. Manage chronic conditions . https://www.mayoclinic.org/healthy-lifestyle/healthy- aging/in-depth/memory-loss/art-20046518
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Jan 21, 2021 · Healthy lifestyle changes like exercising more, eating a healthy diet, socializing, and getting enough sleep have shown to help with memory loss ...
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Dec 8, 2015 · 1. Stay mentally active · 2. Socialize regularly · 3. Get organized · 4. Sleep well · 5. Eat a healthy diet · 6. Include physical activity in your ...
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