Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp. For most ...
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Memory loss may result from typical aging, a treatable condition or the onset of dementia.
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Nov 22, 2023 · On this page: Memory changes with age; Mild cognitive impairment; Dementia versus age-related forgetfulness; What else can affect memory? Older ...
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Tips to keep your brain healthy - Mayo Clinic Health System
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Jan 21, 2021 · Healthy lifestyle changes like exercising more, eating a healthy diet, socializing, and getting enough sleep have shown to help with memory loss ...
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Feb 23, 2022 · As people age, muscle function often declines. Older adults may not have the energy to do everyday activities and can lose their independence.
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