Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp. For most ...
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Memory loss may result from typical aging, a treatable condition or the onset of dementia.
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Nov 22, 2023 · Learn the difference between normal age-related forgetfulness and signs of a memory problem, such as mild cognitive impairment or dementia, ...
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Jan 21, 2021 · Healthy lifestyle changes like exercising more, eating a healthy diet, socializing, and getting enough sleep have shown to help with memory loss ...
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Feb 23, 2021 · Eat a healthy diet 7. Manage chronic conditions . https://www.mayoclinic.org/healthy-lifestyle/healthy- aging/in-depth/memory-loss/art-20046518
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May 30, 2023 · Learn how to diversify your plant-based food portfolio and incorporate healthier fats in your diet to work wonders for your memory.
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Dec 8, 2015 · 1. Stay mentally active · 2. Socialize regularly · 3. Get organized · 4. Sleep well · 5. Eat a healthy diet · 6. Include physical activity in your ...
Dec 7, 2021 · Memory loss: 7 tips to improve your memory - (https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/memory-loss/art-20046518) ...
MyCare. 187 likes. Get access to diagnosis, specialists or treatment options in collaboration with world-renowned Mayo Clinic, quickly, efficiently and...
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