Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp. For most ...

Memory loss may result from typical aging, a treatable condition or the onset of dementia.

Nov 22, 2023 · Learn the difference between normal age-related forgetfulness and signs of a memory problem, such as mild cognitive impairment or dementia, ...

Mar 30, 2019 · Learn why keeping active mentally, physically and socially might play a role in keeping your memory healthier for longer.

Memory loss is when you have trouble recalling things. It can keep you from remembering recent events or things from earlier in your past.

Feb 23, 2021 · Eat a healthy diet 7. Manage chronic conditions . https://www.mayoclinic.org/healthy-lifestyle/healthy- aging/in-depth/memory-loss/art-20046518

Jan 21, 2021 · Healthy lifestyle changes like exercising more, eating a healthy diet, socializing, and getting enough sleep have shown to help with memory loss ...

Dec 8, 2015 · 1. Stay mentally active · 2. Socialize regularly · 3. Get organized · 4. Sleep well · 5. Eat a healthy diet · 6. Include physical activity in your ...