The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you ...
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Information about eating a balanced diet, including advice about vegetarian and vegan diets.
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Mar 16, 2023 · Overview. The Eatwell Guide outlines the recommendations for eating a healthy balanced diet. The guide shows the different types of foods ...
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Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties of starchy ...
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1 Base your meals on starchy carbohydrates. Starchy foods provide energy. (calories), as well as dietary fibre, calcium, iron and B vitamins. Did you know?
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Don't focus on what you can't have, focus on what you can have – fruits and vegetables, white and oily fish, wholegrain and high-fibre starchy carbohydrates.
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Duration: 3:38
Posted: Aug 26, 2021
Posted: Aug 26, 2021
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These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on starchy carbohydrates. Eat lots ...
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