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Mar 15, 2024 · Physical activity is an important part of healthy aging. NIA developed this toolkit to help raise awareness about the importance of exercise ...

Health information articles and... · Infographics

This guide can help you learn about the many health benefits of exercise and physical activity. ... National Institutes of Health, visit the main NIA website.

This guide can help you learn about the many types and benefts of exercise and physical activity, fnd out how to get started, reduce your health risks by ...

Learn about types of exercise, such as for strength, balance, endurance, and flexibility, and discover the benefits of physical activity.

Hip therapy helps temper low back pain in NIA-funded clinical trial. October 26, 2023. Strong association shown between being sedentary and dementia risk.

Feb 23, 2022 · Taking care of your physical health involves staying active, making healthy food choices, getting enough sleep, limiting your alcohol intake, ...