A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one ...
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A healthy diet comprises a combination of different foods. These include: Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots ( ...
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Jun 14, 2016 · To conclude, consumption of a healthy diet and adherence to healthy dietary practices can play a remarkable role in reducing the incidence of ...
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Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity. Good health helps people live a full life.
These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of ...
Jan 27, 2020 · A large and growing body of evidence supports that intake of certain types of nutrients, specific food groups, or overarching dietary patterns ...
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A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as ...
Apple cider vinegar is incredibly popular in the natural health community. Learn 6 ways it may benefit your health and the research behind them.
The Eatwell guide is used to show the different types of foods commonly eaten and the proportions that are recommended to achieve a healthy, balanced diet.
Licorice root contains beneficial compounds like glycyrrhizin, which has antioxidant, antimicrobial, and anti-inflammatory properties.