Nov 5, 2020 · It may help with things like controlling blood sugar and relieving muscle pain, but more research is still necessary. Sumac is a popular ...

Oct 3, 2023 · 5 Health Benefits of Sumac—and How to Cook With It. Meet sumac, the superfood spice that'll help you fight inflammation—and bland food—for good.

Jan 8, 2021 · This plant is rich in various classes of phytochemicals including flavonoids, tannins, polyphenolic compounds, organic acids, and many others.

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Jan 16, 2024 · Sumac is a versatile spice used in Middle Eastern cuisine, known for its citrusy and tangy taste; The sumac plant belongs to the Rhus genus, ...

Jan 29, 2018 · As we discussed Sumac contains properties that are anti-oxidant and anti-inflammatory and packed with nutrients which help our body not only ...

Feb 18, 2022 · Sumac has a long history in Middle Eastern cultures and cuisines. It's often favored for its ease of use, zesty flavor, ...

This study aimed to evaluate the effects of sumac (Rhus coriaria L.) on anthropometric indices, oxidative stress, inflammation, and depression in overweight or ...

Sep 1, 2018 · Thanks to its antioxidants, potential sumac spice health benefits include decreased cholesterol, lower blood sugar and pain relief.