This guide can help you learn about the many health benefits of exercise and physical activity. ... To learn more about the National Institute on Aging (NIA), ...
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This guide can help you learn about the many types and benefts of exercise and physical activity, fnd out how to get started, reduce your health risks by ...
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Learn about types of exercise, such as for strength, balance, endurance, and flexibility, and discover the benefits of physical activity. PDF (220.84 K)Get.
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Check out these articles for the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your ...
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Exercise. Get Fit For Life Exercise and Physical Activity for Healthy Aging Guide · Get Fit For Life: Exercise & Physical Activity for Healthy Aging.
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Physical activity is an important part of healthy aging. NIA developed this toolkit to help raise awareness about the importance of exercise as you age.
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Book details ; Print length. 124 pages ; Language. English ; Publication date. August 13, 2022 ; Dimensions. 8.5 x 0.28 x 11 inches ; ISBN-13. 979-8846414396.
To get all of the benefits of physical activity, try all four types of exercise—. 1) endurance, 2) strength, 3) balance, and 4) flexibility. 1. Try to build up ...
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