Vegetarian diets do not contain meat, poultry or fish; vegan diets further exclude dairy products and eggs. Vegetarian and vegan diets can vary widely, ...
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Both vegetarian and vegan diets can be considered healthy eating choices. However, if not well planned, a vegan diet could lead to nutrient deficiencies.
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Vegetarians don't eat meat for a range of health, environmental, ethical, religious or economic reasons. There are many different types of vegetarianism.
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Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower ...
Proponents of vegetarianism say it is cruel and unethical to kill animals for food. Opponents say humans are natural omnivores.
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Jan 20, 2020 · One reason for this may be a higher intake of whole grains, fruits, vegetables, legumes, and nuts, and a lower intake of unhealthful fats. These ...
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Nov 15, 2020 · Being a full vegetarian, or starting slowly with reducing meat consumption, both significantly help nature and can indirectly help the animals ...
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Mar 6, 2019 · Vegetarian and vegan diets have increased worldwide in the last decades, according to the knowledge that they might prevent coronary heart ...
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The Pros and Cons of Vegetarian Diets - Baton Rouge Clinic
batonrougeclinic.com › the-pros-and-con...
Jan 19, 2024 · Pro: Vegetarian diets may lower your risk for disease. Fruits, vegetables, whole grains, nuts and seeds are the core of a healthy, well-balanced ...
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