Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower ...
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A classic American diet that's high in saturated and trans fats, sodium, and processed meat puts you at a disadvantage when it comes to health and longevity, ...
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Healthy eating may be best achieved with a plant-based diet (which encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well ...
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It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants ...
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Fruit and vegetables are rich in polyphenols, which are micronutrients that are packed with antioxidants and other potential health benefits. Plant-based diets ...
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Jul 28, 2023 · There are several major benefits to moving to plant-based nutrition, all supported by science. Plant-based diet benefits include: Easy weight ...
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Mar 30, 2023 · A 2020 review in Clinical Nutrition found that consuming a vegetarian diet was associated with a reduced risk for negative health outcomes ...
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Nov 1, 2016 · While vegan diets can offer health benefits, they may be low in certain nutrients. Here are 7 supplements that you may need on a vegan diet.
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