Your health is one of the most important things in your life. It affects your physical, mental, and emotional well-being. That's why it's so important to be proactive about your health and take steps to prevent illness and disease. Being proactive in health means taking steps to improve your health before you get sick.

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition.

Health is about feeling good in your body, mind, and how you get along with others. It means taking care of yourself by eating well, moving your body, getting enough rest, and staying emotionally balanced. Fitness is about being strong, having energy, and being able to do things without feeling tired too quickly.