NIA provides health information informed by research and reviewed by experts to help you learn about healthy aging and common health conditions in older adults.
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Learn about NIA, one of the Institutes of NIH, which leads the federal government in research on aging and Alzheimer's disease and related dementias.
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Oct 1, 2020 · Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities.
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Genetics and lifestyle choices are factors that influence healthy aging. As you grow older, managing your health will help you maintain your quality of life ...
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As people age, the brain naturally changes, affecting memory, learning, and other cognitive functions. Get information about these changes and what they mean. 3 ...
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Feb 23, 2022 · We all want to maintain good health as we get older. Learn what research tells us about how to take care of our physical, mental, ...
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Physical activity is an important part of healthy aging. Check out these articles for the latest on how exercise and physical activity can help you stay ...
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Apr 25, 2024 · A healthy diastolic pressure is less than 80 mm Hg. Your blood pressure is high when you have consistent systolic readings of 130 mm Hg or ...
How to eat healthy? Choose a variety of nutrient-dense foods across and within all the food groups: vegetables, fruits, grains, protein foods, dairy products, ...
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